New year is the best time to start working on yourself and your objectives. For women over 35, health is not a cure but an essential component of life. And if you think and plan accordingly, you can design a sustainable path to holistic health for your body, brain, and spirit.
We at The Dalia Clinic recognize the differences in the life experiences of women, and we are dedicated to helping you achieve your health dreams.
Mindset Shift: Holistic Health Goals
When we imagine new year’s resolutions, it’s usually losing weight or avoiding certain diets. But there is much more to healthy living than the numbers on a scale. It’s all about developing a wellness plan that supports all areas of your life.
Here are a few things to consider:
Physical Fitness: Exercise to enhance strength, bone mass, and cardiovascular wellness.
Mental Health: Use stress management practices, such as mindfulness, meditation or therapy, to help you maintain emotional well-being.
Hormonal Balance: Understand what changes might occur in your body during perimenopause or menopause, and determine what can be done about them.
Practical Steps for Better Health
Not taking care of yourself needs to be a big challenge. Small, regular changes can make a big difference.
Schedule Regular Health Check ups
Yearly screening is the key to catching them early and avoiding complications. We offer a wide range of women’s health services, including menopause care and hormone therapy, at The Dalia Clinic.
Eat a Balanced Diet
Try to consume the healthy food that provides energy to your body and brain. Eat leafy greens, lean proteins, and healthy fats and avoid processed food and sugar.
Prioritize Sleep
Sleep is essential to our wellbeing. 7-9 hours per night to fuel your energy, mood, and thinking abilities.
Stay Active
Exercise doesn’t need to be strenuous. Do what you love doing (yoga, walking, swimming) to keep your body moving and your soul happy.
How The Dalia Clinic Can Support You.
There isn’t always one way to achieve health. The Dalia Clinic is committed to helping women take charge of their own health through individualized care plans designed to suit their specific needs.
Our services include:
Menopause Care: Addressing symptoms through hormone therapy and lifestyle change.
Alternative Medicines: Total support for physical and emotional health.
Expert Advice: led by Dr Dalia , brings years of experience and human-centred women’s health care to the table.
— Make health your top priority this year and cultivate habits that take care of your body and mind. And with the right tools and guidance, you can make yourself a healthier, happier person.
And at The Dalia Clinic, we’re with you every step of the way. Whether it’s expert menopause care, lifestyle advice or holistic medicine, we are one phone call away.
Take the first step to becoming a healthier person today. Contact Dr Dalia or Dr Lara to book your appointment and we will make 2025 the year of your dreams.
